Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
D K I F E L R U N N Y C H R N
Q Q L F W G K Y T I S E B O D
A E Q E I Q A L R C K S R K T
L R F P D H J R N D W Z Z Y N
T B I I R R C A Z Y D W R L C
B Y A D I O A P O Y R A R S C
I O J I Y U T S M Z T P G H G
U S O V M O H E U E U L A T V
D W S Z P E N F I G B E H D P
N O G N S E A D C N S B C S A
T R X U R T Z N L T S A L T K
M T H G R R E T A W A R M V G
I H Y C J O C F C P N D B H S
X B H B O U Q N J V Q E E S N
U U H N V Z N C E B J H D L V
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