Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
Z P A S U Q W Y D W K A C N C
O U L Y V T T B E H I D I P L
W G N P R C L F M M O K F S W
J D R P M A Z C E Z Y R D Q J
M G N E W S T A P N S A L T O
W B F S T T N E M N V L P Y D
X T S Z C A L C I U M S L W F
I U N W T F W E W D H K B X K
I Q O B M A T N P G I E W E O
I M P T R O B E S I T Y M Y X
H I P M R U I R U X Y K L V F
N X I P Q I K G B H W L C T Z
A Z X T L Z G Y Q J F K B I Q
Y K T F D W V H Y V P P C X O
Q G L I Z C B W Q F D X W C M
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