Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
K S A M H H W J Y R U E N L T
V Y Y X E P W D D Z E Y Q E X
G K Y U N P I V T Q A V M P C
X Y L G Y S K X Y K H P K U F
I D R S R X Q P D C R Q S V V
R J J A R E U L Y O R B S M I
L E K L T S N Q T B R Z W K N
U J T T T E L E G E W R X V T
L Z C A L C I U M S L J R O Z
I K F N W N O D K I D P Z Y F
X E H A S A L T C T X V R W F
N E C E V M R T F Y X M W O L
N I W M K W X M W C U N Z J N
Z V F I O D B G N W P W Z H A
F M C A R O F J X A H J V F J
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