Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
M J J K H D K Y N P Z L B A A
T Q C C F C T B L U G Y M K R
A L Y T I S E B O A R P V T W
U K A H Q V R K F A L C Q A X
D H V S S E G X T D S D V J G
K Z G T T N B E C U L O Q R L
Q M C A L C I U M J D U W E J
H T W F N D Y E N E R G Y M B
J M A A W A A O T U X O H Z Q
G D R T T F E L K O Z J V E Y
N M M I G C U M V H R F L W Z
H B O O C F H T I F O P W U C
Z B K I Z F B T F A F T Z F X
N J M R B K J H J M D G X I V
P O Z D A P E V P R W S C B C
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