Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
C T V B Y W R M A U D H X J J
I P J K S C Y J W O B G M C Q
M Q R J T D Z Y K Z A W S I S
Y X Q P Z W M G H F U U Z J A
S H R M R A C R K F L S T G T
K C Z F L O B E S I T Y A K J
T G C V N V T N M H N N Z H B
S V K C Z I X E U Q Q Y G Z V
K U A V O R U D I E T A R Y O
T B U I L Y E X C N S H C B Y
O B H R C M V T L T S A L T Z
U V A I M E A N A T E R E P T
X C X L G I J F C W A R M I Z
B A H C Q I X F U D W B B H F
C B N A L Z C N T G K F A A T
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