Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
R Y T I S E B O B A W V R O X
C G J A M Q W F J M A Y D H S
Q E M A S O J L W B E O Q M X
A V J W I D J R J C A P N I Y
Z I W U J M N P Y C R D N E I
S M B Q O S E M O O M T V W C
A X R K B N Y A T B G A G Y Z
C T M J Z M D E N E R G Y E J
Z D L R M U I C L A C G E I G
X N M A A N E G X W X V A L V
B V Z U S W T F V L N U U T C
P W J F L B A E U D V X F S L
Z D Y O M T R T C C I N K I H
R Z N L S K Y E E N L R T W L
I T S F D E J K C R M A H D Y
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