Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
F J F O S D T M G Z T A G Y D
F H T X B Z O A N D T I F Z W
Q T K W T X O H S R L M W U L
W W R M J Y Q H R J A E J B I
Y W M P A T G T V E S A J S P
Q R X Z C I A F D N T N T Q X
X O B K X S M U I C L A C Z A
N K H X J E S E E D F D W I Q
V P E W T B T N T X N E A B K
M B T R I O Q E A A V I R I B
A E C W R V F R R D R X M Y J
T R H P R X X G Y W D Z L U W
Z Y I O U Q R Y B B W C L Y Y
P B J R A K F T A Q P D U M I
S V D O E F Y K V A Q V G Z L
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