Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
F B P T D F G C R A V U S P S
B Y N G U G G T I W M B Z F H
R B K M V V L M S Y Z M N E P
Y X X R T A E N Z Y V Z U M A
Q S G A S A H F N T U N S Z Y
J P T W N N D E L I Y W Y Z B
Z Q C A L C I U M S Z B G G J
T E H T F O E E J E J R E H J
O L A E R Y T N T B Q H E K K
K X E R Z W A E N O O Z B C X
D K Z A F V R R J L R G L Q R
A M U H O C Y G Y J U P H U K
L K Y W S O I Y X A Z V Y A D
V G T E U Z V X A C N M D J T
I J V P V X A W J M C A B T C
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