Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
T B C R E V T A Y O C B A U Y
V Q U F O Y I G K F J L S P Z
R O L H F F J Y O J B R Q A M
J X W U N X Y G N B B P K A G
X P S Y H U R R K V R M S N F
H Q E A Y N A E K O R L R R H
K G R Q I L T N T A B A W Y X
P B F D G E E E W J F Y C T V
Z M J C M U I C L A C N P I Q
G O D G B N D S T N T K T S V
Q T L A S V Z S E A Y E Z E M
L U T Y B H U Q M E U S R B G
M H A T R L T U G M B R V O N
K L U C B P O B O I H B L O G
U K T D L P Z E O A O F G G W
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