Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
T T G A G H X L K J J I X T B
W K V C I O X T F J I Y C W P
R R G W C M L S B W R E A M X
S Q Z I F A E L R A X J R C G
N N B G S O L A T S Z E V O L
X B Y O B N O E N T T G G V S
N K G S M U I C L A C E U F G
P C W K V D Z E W F X X C Z R
E Z H Q L B E N T A A H U I F
J X R Y T I S E B O R C T V R
R B G T Q Y K R A A R M F Z J
U P V P U E N G C C V P D F Z
G L C F V Q V Y N G M Y N B J
Q Z I S H H U Z X C O Z W U I
X G A V X B J Z W Z H K F K F
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