Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
Q G O H Q Q D J A X W W E V G
X Y S U N Y P F J O M V I G J
J K U W M O D E T Y D D J U B
I D A P R R S R J T C W A O S
D G L Y R Q A T C P S R O S Z
L P I O L O F W A T E R V S X
R N O Z M G T N L F R L N Y Z
M R F R B Z A E C H Y A T G U
J K H B W E N D I E T A R Y U
W M H Z M E N E U N R T Q F J
E J H I R Q B C M T S Q G G G
Q T A G B T Q O D A Q L V Y I
U N Y M U H M V L S D A D H W
F C S C S F W T E J F A O O I
H I L U A O B E S I T Y C T M
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