Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
C A G L T G U K I A F P I U U
S F R R B J E H J Q K K Z R O
H W Y E C W A R M A U T D Z L
G Z H G X A N A E M I A P Q N
A F P X R T L T L A S U H X L
R K E D I E L C D N S G Z D Q
T Y D U B R N I I U F D Y B Z
G V T Y P H F E E U S A Y B A
I W M I X O T F T T M W U E B
A S S V S O G A A I D V Z W F
V I D K R E C F R T H R W O F
T W T P K N B T Y X C C V E I
E G X E U C Y O K T C D J G W
C S A Z X U F W Q P K X R Q V
O F Q D P C U P P Y V S P K A
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