Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
Y F M D G M N G X Z Y R V G X
Y T I S E B O P L B Q B C J Y
X Y F A C E E M S W Q A Y X T
D S Z P D P L Q A P I G V A J
D L U Y R C H R L M R L M L T
H B U L M O H M E E O T W S M
T E G G T S T A N C Z E K M Z
B M R A W T N E G D L N E N I
O A R Z C A L C I U M Z R M O
V C J E G F T E D N H E S B V
D I E O R H T E M S S O K H T
K E S H R A G T R H A T S H Z
H P C Z R M O S I R L U W Y L
T Q A Y E Q L X X N T T U R G
F I L U N O S Y Q B Y J M H C
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