Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
Z I Q A O R S B I V G Q L B V
G C W Z J E E N S T G L M U C
L K Y Q K B W T C F F R P G P
O N A G D Z V P A N A E M I A
W B F Q R P J T L W S A L T M
W P I K X E S J C N G J P H Y
R W H R Y D N D I E T A R Y S
H F G U O S Q E U Y C C R F W
C D J C U D T M M J V O T D I
X Q D C Y O B E S I T Y I B N
T G J L R E D F G Q E S Q R V
T V M P F T D Z T L H I S J P
A C S M J N W Y C Q Q D J I M
L H X D W X W S J J P Z B J R
T Z F G G L W O V F F X Q R F
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