Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
K P G W O U K K S I T A X K O
Y N T V N M D V Y M T I D T E
B C V C B H B L R H L M N S M
B E W Q U Y Y Y A I A E J U R
P B L Z Q T D N T G S A L E Y
J Q W G Y I I Y E N F N T G V
Q F E H U S M U I C L A C W V
T J X W E E O E D J W X T O V
R I Z F P B T N L D A K Q S T
I N W N C O D E H Z R W Q L C
O I V B R U U R N H M R X O O
P S J P P F A G G X T W F D T
F P P E E W S Y W F O Y S P X
H R H S C N U U Z X A A C F M
S M F I D A W V J H G I D I A
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