Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
X N C X Y J V Y A V Q M G V O
O B T S W S Z B O O A K P B U
W G S R C T W A R M N F H G D
J W X Y W A N A E M I A W A O
R Q I J T F L O J Z S A L T G
R G Z E E Z W C F N B O X F C
F Z R Y R A T E I D Z E P X Q
D J K M E J C E A U E G D M W
R U G U A R T N L L M M D A J
B P W P B O B E S I T Y C E Q
R F A Y R K P R Y B S W O B B
B B O P V E T G N Z Q O N A G
K C V V L K Z Y X S W V E Q S
Y R S W Q N U E R D X L O A X
W A M A C C L S N P D K N Z R
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