Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
B G X V B X O Z H A P O Y V E
X E G O H N Z O G P P T G S B
H W Z U M N G T R D S B P X W
X U B P C P O T Y R R Q L O F
S B L X R D B F P A E R Q E B
L A A A H O B E S I T Y F P U
P M J I D S T M M Z R M N O K
T R Y P M R Q E U D R K C U G
M O R X X E N W I I I Q U T A
X J W O F E A E C N S A D B E
Z K G A R F T N L F S A L T W
R C L G R A D W A T E R O U Q
I B Y K R G A T C Y T Y H B C
Y M E Y M R S S F U P C J O F
Z R M E M M O N V V Z L A Y R
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