Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
M K X O Q Y C V J V U T G X L
J U C A Z S S N V Y K E T E G
D G Q V K P B X P R Y R W L L
R D O P C O D V U A E H A G Q
R N M Z R N G U C T A C R T B
Y A O H F O S T A F Q A M E A
T W S O T G T W L N N O L H N
M Z Y G R E N E C Y A B F G G
V K C Y R A T E I D M E H S Z
T P Z F U D Z U U N W S M M B
J P J K J F F V M B S I I I N
W H X I F Z J M O V A T N R A
I M W H L D E C H N L Y D J A
U S U H V G H Q U L T C C I J
Y J H Y I R Y L L Q J N E D Z
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