Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
A E S R Z K P F Q V Y M U B I
R T A O C J Y N C K K C N K T
J A L L F T R X N T K E T V L
Q P K A J T A S V Y X E R N B
X B R I S D T J M T S X V W L
C R A M M N E U F I F J U O M
R E G E W A I T C S U I L O N
K E C A U C D E N E R G Y Z U
C B T N L Q S T T B T C L D L
W A F A T S Q C K O C V E Q R
B U C G W P F L J Y R B W J Y
Z G P G Q A R V K D H P E D M
O C L G I K R Y W Y S W U Y V
L H V Y U A E M V E R W O T R
O P P M B X Z M J G A I E Z N
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