Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
G D Y L I D G B K F C W U F Q
K H P U U A A R L K H T H N P
J W R B X P N Y T E I O N Z C
A K K G S B V Z D M J P R D K
X F Z W Z I H H K G R D Q Z J
F Y L Y T I S E B O G E L H E
Q O H L A Z M N T P K D K L J
I Z J E X I U E X G D V X P H
Y Y R A T E I D N M R N G F L
G C W E M N C M S E K P O L C
B T L A S W L T U E R C A D C
A I M E A N A B F L F G Q V O
M L G R R F C T R Q V M Y M N
R D M J D J Y Q E A U A Z D E
N X N N F Q D W C R B O Z X U
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