Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
X P M X M I Q Y Z D N H M D X
Z W J J W N N K A K P E C L Z
Z U V T V T D Y A D X A I B W
Z F A P X G H G N K C I O U X
X X P H R Z K R K Z M M D A U
J Q E Z N O N E Z J R E I Z D
P L K C C B T N U Q A A R S W
K L A O M E F E D S W N T A V
Z S K G O S M U I C L A C K Y
U B F R G I O J E N F L T R Y
G D B B O T B H T E S U S E C
B U F G F Y X O A S A Z I D R
M B J L S K V T R R L Z N O U
H F J I J M R W Y Z T U X J V
L F W U K M G G E B V I A L C
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