Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
E H A Y Q F J L E I P Q M X T
F U O S T A G W M K C H P F S
Q Y A S L S P V Z Q F U M B H
A Y V O A D S Q D K G W B P H
E I Z R S S M T W W Y V X O W
D V M R H N U K Y I U E Z K G
C E I E O D I E T A R Y J T M
H F O J A S C E N E R G Y Y P
I C B G W N L W T J F J R N J
T U U W S T A F A O I S F I A
Y V Z E D T C X G R R E X A L
D T Q M E Q A C V T M P B L L
Q T J R Y C N N B L E I K Z I
H G X D S X A H D W V O J M V
C F O B E S I T Y Z J N Y V B
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