Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
T P R B A Z Z F Y W J N F D A
P G R M Q B D Y O K E B Q S T
W A T T W T L Y C Z I R J F S
Y T S P E I B G M S N E K Y M
J H T E R N B R C R F T R B D
E A H R N O U E A I A A M S E
T Q L B T B T N L N T W T D T
E F R B D E F E C E A H Y S T
W A Q E P S D W I D S E H A V
B T W W H I N D U N K O M R Y
U X H T J T X X M N S C J I L
O F P A E Y W A A N A X E O A
W P Q V Y D Z U Q L L Y W A N
E M W K K O W S J E T P G S C
G O N X N A X K N H O J Q M C
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