Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
E X E I Q T E X L I V X L D Z
W Y R Y M C Z Y F S J S L B B
Z F A C R F W A R M T F U D F
K G V J C A A B B I O I W T S
Y E I V T T T N M G S A L T X
T W W E M S S E U N O W L A A
I K R Z W T N Y I K D C R V X
S G G M G L E E C D B L O H I
E D K I E O T N L H P T Y Q O
B C L P O O T E A N A E M I A
O E U E R C U R C F G Q C I N
Z C A P K Q W G F G Q I O P S
I E U N E P E Y C B Y Y Z W V
L A F I Z I D M K T W U E V D
D Z Q X X D G L I L C D I V X
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