Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
K X B F H M N G M C F T B X M
O R N P Z E B X O H G V T R E
K U Z E Y M H S O C L A K V K
I W Q P A X T E E K T I A M P
M L B C R N A A I G U M N J G
H Q M X A O P P R N J E S D N
E B Q S L U T Q N E D A S J I
O Z Y G R E N E Z D T N F Y Y
K S P B O N M U I C L A C T G
P R V T W F F E A N T G W I Y
T O K A G D T O T S S A M S Q
J U E D Y A Y I K A R P Y E D
D H N L R I P W L M Y U H B Z
H X A Y F O W T A U S L A O Z
U L D N N U W K I P T J K E Z
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