Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
P D N L Y Q G N Y Z M F Y L I
D T V M G C S O X D A X L T T
O O Q J G K G J V G Q A L Q U
F T U R U Y T C R V I A H H A
O A D B S T L G M R S W Z I K
E U H H Y I G D U N W K M U P
L V D L F S R U I X R E C V I
X I Y G R E N E C E A A C P Y
O J R K J B T W L N T U P N G
C C Z H I O A F A T S A U C U
J C B E R R J L C T C G R M B
H W H P M V U R V M E B K Y U
Z H F L J O H G I Q M R S H M
T W H S Q B H Y N N L L P O L
C B Y B X N B V I M Q I V Y S
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