Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
B D E X Z R A G N Y P I M F F
O A Z R O X T Y T I S E B O Q
H Q W P P K L O E T Q W P B M
Y Q F Y R S R P D I P I J M M
B C S X S Y M E J S S I R L O
I L X A Q N U J T T B J N Z L
D A L U Q D I E T A R Y T F S
H T M L G M C E I F W A R M H
X E O S K X L N T X Z F C J O
A I M E A N A E E O K I E B X
M U K M L A C R N A R Z G G I
Q X T C E Y M G I R H P Y M S
I C C E I V A Y C J P V Q L S
O S E V C E C J T N O F W K X
Q B A X I D N Z V T F L D Y K
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