Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
Q T U T Q L P K L I N J E R X
R A M P S G O J N C N N A J S
D K C I Y M B Y W L H I N C I
H R Q P E E B G L A Y N D D L
B Q K W R C K R X F W K C L Z
C Z X L N O B E S I T Y L R O
S S S D X R T N M N Y X K A D
N W M V D D J E U H A C M S B
X N O Y R A T E I D Y R Y L Y
E K H T N Z S C C N A G T R Q
X V D M R O L T L W S F T X E
F O A I M E A N A Y A F Z L X
S D S J N E D T C F L A C U S
S E J G R B E F S Y T H H I F
P F K N V R F D H O F A P S C
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