Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
A N G X F M M K C Y W B E E V
X G E T H S W P F P Z T S O C
R P T L R A C Y C Z K P R T P
F L I P N O U G Q E L T N Y O
J V B E R H U R W X C T R Z I
K A A U K O B E J D J A T W M
M P P I B R T N M H T D K N H
W R O R M P M E U E F U K T Z
N W B G D E U E I N I R L J V
F O E O M P A D C N E A O E G
U C S F D R N N L T S C V N Z
G W I G M Y A F A T S K W U P
I Q T J C I Q W C M Y W D Q N
R R Y J M N E G B L X S Y V A
F Y D O G K Z E L L R E Q C N
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