Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
N Y G I F H J F W F F L N B F
G S S E D K P O V W Q X N Z D
I W W V T I H O H R T S F A X
C E P J Q J K M M B V P O Z P
X W Y H Z W F S E S R M N C U
H A U Y T I S E B O K R A L H
R V L X D A M Z T Q T I A W K
I Z G O D O U E H E M L N C Z
A Y R A T E I D N E B A X Z L
U I H Q S N C Y A E S N X V G
N H B K S T L N D H R L X X T
R O M R A W A T E R A G Z R P
F K F L L I C F D W L T Y T G
T E Y K T U D X Q X P Z N C E
H V I U H V R M Z K W N J Q R
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