Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
F N J Q O T O E O B H F F P F
L H S Y H F A X R U G B E N E
V Y Y A W L O D Z X P Q Y H M
T P R G I E P D H X Z P X A A
E Q S B R M H M U Y R R V K Y
S V F F O E E C R O M N A G T
A M J U N Y N A T A Y G L L I
S T X S B D R E N F W B T Q S
K K L Y M U I C L A C A C B E
A U N A Z N P E T T S N J V B
V C P S S U E E T S K B K C O
W C G T Y A R L K A H R Z O S
M I I V K E H P P Q R I K I U
R F V Z B A A A D E W Y P R H
V S P F D O L T R F Y X D X G
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