Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
M K Y L K S M P O K W F P Z D
A N Z W W G I Q G Z C Q Z G N
U Z R G J D E Y W E M A O O T
B Z Y P V H Q G Q K B I F A Q
G R K O R B T R F K L M W L E
J W P C C O M E L X P E Z X R
M C Z Z S Z T N Y S U A Z E W
E Y F I O E H E T D T N T O P
R W M I E E M U I C L A C K H
C B A J K X N E S N W Q F I E
L G N N P O T R E E S A V A O
F W D L O A Y M B O L A R G A
Z K Y H R U Y U O D F N L M V
O I A Y A J A O S U R H A T T
G Z M G H I K Y E P V X G X B
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