Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
A I E W K N A B L U J X I Q E
I A U B L J S U R B E B C Q Q
T M J U H U Y G Y X X T W F J
C W N P G C L S W F Z W K B G
P M Q I R A X B G P U V Y J F
L C Z L N O B E S I T Y F O S
H Z L I S O T M F C M G O K G
P T M T O N V E J U T F F T Q
F L D I Q P N D I E T A R Y V
C U P W G E J C H N T J L I K
S W H P R W L T H S S A L T G
I K D G A A N A E M I A C S M
H I Y R C T M P C Z J X R J K
S C M Z S E W A L P G E X V V
T N K Q O R Z H U C Y A O S U
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