Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
S M N C R A X Q G U P A J Z V
L Q A P T H Q T I I V E O B D
T M O T L Y Y T I S E B O P Z
Y E R O A R A H N U Q U A E D
T S U A S J M I R W F I T N B
H W T T W N U P W E M J R R R
A Y R A T E I D X E R Q I X H
Q E T I F B C E A I M Q M R H
H E I P U I L N T N D F E D U
R O N Q Q F A E Q O F R X O X
B I W N J H C R D B R Y J P N
L E K S E Y G G F I K P F O U
I D M Z Z V A Y O W J G Z Q L
R H Z E X H U N H Y E D O B T
S S R H I Q W M C H H G U O I
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