Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
V L T P J R X M N O Z F L F F
M O Z Y I M U R L X I T F I E
S V Y V R X F A C F F U S F Q
W Q O G T A I W A T E R V H R
P C S S R U T T L N S D L J I
O X C D W E S E C N A E G D U
T X X V I F N A I D L E T L D
P C W Y D P Y E U D T A M Q G
C Z Y H Y I T S M U D J B I J
Z S S V O O B E S I T Y D Z A
D B B I R N F L X Q X W Z U H
A M M P K V L L R B K W F Q C
I S Z H N X W P E W H M D P N
C L X U M A G H E Q R V Z U D
Q J J M M F A P V Q Z M Q J O
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