Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
S Q F E Y N R J Z W X N O P T
D S P B F P Y N B Z M O E L G
C R Z I N B V N N M Y F Y N Y
Z H A P P D X J B V R G Y H M
Q G B V R Q G A R V R A C O G
C K M N N O W I R E T A W Z B
L Q C W E B T W N R L N E M S
A A N R F E B E D C T A H A N
E T T Y Z S X H I P L E E Q N
E L A G S I H U E N A M R L A
X L O E R T M C T F S I A H K
J D U K O Y J L A P R A E A U
E S J C L L B T R V K F G G K
J Z S L C N S U Y J O X E P A
R P M W G F L Y N M P Z K H D
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