Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
E J M V L I Z U C U R A M U T
I P F W M M I D B J T I G J W
M G C K Z N O W I G L M A F N
E K W C Y Y I J R R A E O M T
O A B H W T R I J E S A P S D
I H F X G I F M D N T N T A T
J Z U V F S M U I C L A C S I
F S Y G R E N E E Y F R W S T
L G F I E B T I T B K A W S N
B K V N T O B S A C R K E E Q
S W H Z R H R W R M K Y O Y A
H O J P G M X Y Y M W Z X L J
I M Z F F Y H F N M U L K W B
B K Y S Y U P X X G V O U N C
D A S T W E H J Y C M N H I M
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