Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
X X F E D U F R K N L A V C A
O B N T C O L U W G I M E T W
D L L Q V J I D F M H X L X W
H G G T W D F A E M O A O B P
P Z J W E M Y A Z Z S Q B M U
Y L H G I X N D R N M A E V L
I M G W C A L C I U M L S Z Y
W C Y G R E N E H E K X I S O
X C O V T E T C B G T W T Q W
R J V D V O W E L Y A A Y M T
W J W O R L X K D R F T R H I
C S K P X R S D M F S E M Y U
Y D I X F A H T Z H Y R B Y W
F E U E H B L L O S F H X E V
N A D T G A F S D J I R U W F
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