Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
Z N W B Z B X U O K E U M T E
Q A Q L L D E B J A N K T B M
M L S B N P D G H S Z B D F H
K S P R Y T I S E B O P D J F
A O B M X F C W X L R E H Z R
A I M E A N A V A O W U Z N Z
H I R K P T L T T R Y M U I F
Z T P I E D C E S Z M Z C R G
V M L R H J I N H E U M O J Q
K M Y A Z N U E O I D D S J Y
N A U X S C M R T D U W S Y G
D I N U J Q D G P A U G W H Y
I X I E K X A Y D N R I A G F
O X F J T Y G T M J X Y O H Z
E J X Z M W E G R X V F I F N
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