Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
F W H H O F L X B X I N G B T
E P L Y K B Z B P N B M Y V F
C Y B H R Y T I S E B O M S M
W R Z G R A M H H N F J R M S
P H U Q J V T T L A S F A R V
X B H B O R A E Z N F J W D J
Z Z U T N W M U I C L A C N I
K B X W O C Z E H D T N T J G
H Z M H S U T N A E I A O S K
Z T S B N O O E R B K E X F M
R R Y Q R E B R F T V M N Y Q
M L D P F E Y G U C K I D J P
R J Z J B L G Y Y T A A Z W M
S K P L Y S D U T P V F P G X
L D G O F N S S G Q H K S E D
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