Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
H B W E M N B Q C U Z R C D K
Q Y T Y W R L S P W C Z D D T
E B Y I R P A F C S V G O G R
U X F G B A K W A T E R L T B
I X N V R G T N L T S A L T B
T K A B E E A E C N S I S N L
R H U X E E N K I I K W W O R
V X I P M U F E U D H P X D S
W Y H I O L T K M G A P X E B
R B A O A O B E S I T Y J O K
G C Y G R C K L L S H F R Y Y
D F V P F P E F W U C A V O R
D I H U R F N Y P I I A M A F
W R B S Y A J T B R O O R G G
U W H U Y C Y T N L Z L S I T
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