Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
C D V X R R W Y Y A D T B L O
C T W E W U Y O V I N L F Q U
B R L I Y W R M Z M Q Q A K W
O R K A J T A M B E D U R P T
A W O B S I T U M A F E K O C
J Y O G M N E L F N T O Y F W
V I Z I M U I C L A C V M N Y
Q H N R X C D E W C T Z M V Z
Q O Q G A U B N T A M S D X W
U E C Y T I S E B O R B V L Q
B A L K D Q A R G M R M K F L
T G V I U M D G C G R P C L N
N H O J U K T Y R N J J Y W R
Q J S E J L G C V G A N X S H
J B B K A A Y Y Q E Y I Q K H
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