Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
W Z F T Y B L S B N Q Y B H P
U T P M K B D T Z O K C B E W
T O P F V U L E Y W F M H R U
D H D X B A U W R Y O Q T M A
K N G Y S G M D K T W G J S T
C T B T A N U Y X I W Q X P S
F Y R A T E I D B S S R Z D H
A G R H H R C E N E R G Y K M
K K E J Y W L F T B K V M U N
A I M E A N A S V O Q H C B Q
G A U R L T C T W E R T W R V
L K M U S A F D E Z C P H Y N
B L N T P C W H J R O Q W A D
J I T P V S A H C Q O H M W T
P Z U N Y K Z Q Z K C H T R H
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