Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
W E E T F P V I H W M T M T E
L B H Y W P T V L P F Q W C Z
S W Q G H Y W Y O W D U X T Y
X Q C P X W L G F Z S W Z W E
M U T Y R H U R F R H I E M S
L G E E D O B E S I T Y U K X
E O A E O B T N W I M Q V K Q
Z R G C M O I E U U A Z Y D Q
T L B Y R A T E I D V E A R H
W H P D A S N C P N C J G M F
D C X E W T L Z X H S Y P A C
V Q E V C A N A E M I A F R U
I P J I C F T Y J I L Y L N I
M Y H X T R U E X J Z X M T Z
Q K B M S F E G R X S B T W S
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