Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
C C K C W S N H V B Z X M L G
B B X T Q E H T Z E N Y V E J
O W S T Z I L Y K A R G E L G
R X M G W A V Z T A Q X S J F
V E H N S S C W T I Y Y H Y F
N R T U T N P E U S S F R O B
A B C A L C I U M T A E O R Q
G Q F N W D Q E H H Q B B U O
W H E A A R W N T B O A M O L
W I W E R G J E I O E O S K U
I O E M M T X R A O R Y S K J
P L R I Q W E G G D A P Q M S
T R D A A S P Y M M V X H Z C
I G W A X A G H M N Z B G C E
X X J K G I S K T L U P E U N
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