Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
W Q W A T C I K P X S Q D U B
T B R B C L T U I L T T Q X K
P C N R Q Y K X Z O R Q T E S
B X R I E B R Y S C M P E U S
S O Q A R T C T W R R K V G E
A I M E A N A N A O K G O T X
I V M K A F L W T Y Y G B D G
P O K F Z W C E N E R G Y C H
P L C Z Y D I E T A R Y H U P
O P V I L N U V F Q V E A B W
A S R J S Y M T F U J O P R K
X V H K A S T I I A R I M J C
C U X P L E K R R H K U H J W
E J H P T V T I M P Q A L W X
K D S G G O B E S I T Y B G D
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