Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
G A B S A U E W Z P T R H A T
Y O H X B Y T I S E B O X L D
W L Z A J M H W I I B Y K N H
G Y P T I H S O I E E P D P P
R A R V P M O N J J R O C I N
A L S A A H E P H O S E R E R
Y K J L T G N A T Z D E C K C
K Q Y G R E N E N F T F V L K
D R W L M U I C L A C I U F X
I F A S X N P D W T P V L G Y
S T L A S R B A E S U U E D V
O S M I Y D R Q L O G Q T C Z
O X Y A Y M D B Z L F Q D W U
S F V C H Z T P G V O B R Z J
Y M K I E G R O Y F F T J R J
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