Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
P V S P U W C F P S D C F D E
Q I Z O B E S I T Y L R A T G
O O M D D N E U A P L F L T V
T B G D I S U I T B G A Q Z X
E Q S P G S M K W K S I G P F
G K Y U C T Y U X N G M X S T
T E T Y R A T E I D Q E F F G
E A Q S C F X E O C P A L K N
T P S I U X T W N N L N E I T
M P U M O O X D G E W A T E R
V W M H R A B M I A R V C J P
I A C P B F Y O R S N G S A S
J M C Z Z E D M E J X E Y Y L
Z U F B Z H C C B P J Y B E T
L I H T B N Z Y Z R W S R H G
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