Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
M H I N X B G C N Z J Z Z U D
E R I A V O L B H F L Z M B L
H T N E I Q L Y H H O V J O W
M M C H V J P G M E A P U V O
C N W E M G G R V R R Q O T B
R J L Y T I S E B O P J C U O
X E O V B S T N T R X I U K Y
O U T U T D C E A C Y P X A V
V L C A L C I U M I B I H B C
I N F N W N S E C I N L C N X
I T L A S A E J T E T O H T R
U L A E R H R B R A Q B S E L
Q J N M I W L M F N R D U A C
G E U I V I I D O F I Y F J M
B P Q A P Z Y W J M G B W J O
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