Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
W M C H S O S E L J B E N A J
N M V B R M G T I I V E J L G
X M W S W G N L L L K W D K K
H H M D E Y P A Z A K R H F A
V G H M N T A B M M S N R I U
A P Y T H I O D U N Q W M F K
J B V G G S S W I Q Z E R R V
L D Y G R E N E C E A Q J S U
A F J X X B T W L N T D F I E
S U R M O O A F A T S A H C U
W K F S R R I G C T Q H R K N
W T T P M K E J P P E Y Q Y W
G K D Q U R W V V T E R E H W
G L G J W U L B A J F E F E F
Y H L H C H I M V S Z S U N U
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